RESOURCES
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Read this first before joining Gym membership i...
Are you new to Town? Find out how to stay Fit and what to look for in a Gym Wouldn’t it be great if you are able to simply avail...
Read this first before joining Gym membership i...
Are you new to Town? Find out how to stay Fit and what to look for in a Gym Wouldn’t it be great if you are able to simply avail...
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Holiday Season is approaching: Don’t get caught...
People are busy travelling, getting together with family and some even overindulge in food. Statistics show that during this time of year people tend to gain extra weight. It’s not...
Holiday Season is approaching: Don’t get caught...
People are busy travelling, getting together with family and some even overindulge in food. Statistics show that during this time of year people tend to gain extra weight. It’s not...
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Get Your Body in Shape before the Holidays
Holidays along with inclement weather are coming and many people start to think about what will happen to the body shape they worked so hard to get during the springtime...
Get Your Body in Shape before the Holidays
Holidays along with inclement weather are coming and many people start to think about what will happen to the body shape they worked so hard to get during the springtime...
SHAPING U PROGRAMS INCLUDE
FITNESS, NUTRITION AND MINDSET COACHING
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Unlimited Phone or
in appMessaging
with your Dedicated Coach -
Custom Strength Training Workouts
based on what Equipment
you have Available -
Personalized Cardio Programming
from Beginner to Advanced
Techniques -
Exercises are Demonstrated
Through Zoom by your online Coach
and Videos in the Shaping U App -
Customized Meal Plans
Approved by our
Registered Dietitians -
Custom Flexibility & Mobility
Programs for your
Specific Needs
PERSONAL WELLNESS & HABIT COACHING
TRANSFORMATIVE EXPERIENCE
Work one-on-one with our founder, Brad Pugh. Brad will take you through not only fitness and nutrition coaching but a full 12-Week Plateau Busters Challenge
Limited – Almost Fully Booked
READY FOR YOUR CUSTOM FITNESS PROGRAM?
Want to work with us? Ready for change? Take a look at our programs page to find a plan that works for you.
SHAPING U REFERRAL PROGRAM
If you are a Standard, Complete or Premium client and refer a friend, Shaping U will credit your account with $50 for each referral!